[TACFIT] FlowFit 101. Уникальная программа тренировки с собственным весом (Alaina Sawaya)

What is FlowFit 101?
Does your fitness increase your flow in life? Flow exemplifies «health-first» fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all its degrees of freedom.
Flow not only opens the body in all of its potential, it challenges your entire system until you reach the pivotal internal event that unlocks flow.
Flow is as much a state of mind and heart as it is a state of our bodies. Flow is how we consciously interact and perceive our world to be. Life can be a prison or a playground; the choice is ours to make.
Формат-видео (на английском языке)